Ahh yoga

Yup you guessed it, I am taking yoga. I have been taking the class every Monday night for a little over a month now and I love it. Originally I decided to take yoga because I wanted to make myself stretch really well at least once a week. Plus I figured that it would aid in my general well being. I have also found that it is a pretty good work out. Although it is not the same as going to the gym or doing a long cardio routine I work up just as much of a sweat, if not more, during the class. At the end we cool down by lying on our backs and relaxing completely. During this time I have to fight to stay awake. I would highly recommend it to anyone as a way to get exercise, stretch and relax at the same time. Tonight after steadying my world and calming my inner self to a nice gentle stream of quiet consciousness I then hopped on my motorcycle and revved myself right back up. Ahhhh, life is indeed good.